MEMBERSHIPS
$49.00/ MONTH
Ignite your passion for wellness and feel motivated to achieve new milestones.
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State-of-the-art equipment
Unlimited group fitness classes
Elevated locker rooms with upgraded daily essentials
Daily infused water station + fresh eucalyptus towels
1-1 Fitness, nutrition, + mental health coaching
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Monday - Friday
6:00 AM - 7:00 PM
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Jen Dahl, Fitness Manager
Jen is an ACE-certified Group Fitness Instructor, Personal Trainer, and classically trained Pilates Instructor with twenty years of experience. Her background includes leading teams, mentoring trainers, and helping fitness professionals grow into management roles. She’s passionate about strength training and Pilates, with a focus on helping people redefine fitness after forty.
Her work has been featured on The Jam and WGN Morning News, and she has raised thousands of dollars for Augie’s Quest, Imerman Angels, and Bright Pink. She once even taught a Spinning class on stage at the House of Blues. Jen is a Master Trainer for WERQ Dance Fitness and is a continuing education provider for ACE and NASM.
Outside of fitness, she loves vinyl records, horror movies, interior design, birding, and taking long walks with her rescue pup, Winnie.
CLASS SCHEDULE
MONDAY
12:00 - 12:45 PM — WERQ DANCE FITNESS WITH JEN
TUESDAY
WEDNESDAY
6:30 - 7:15 AM — YOGA SCULPT WITH ROBERT
12:00 - 12:45 PM — PILATES WITH JEN
5:15 - 6:00 PM — SPIN WITH DANNY
THURSDAY
11:00 - 11:30 AM — YOGA SCULPT WITH ROBERT
12:00 - 12:45 PM — SPIN BOOTCAMP WITH JEN
PERSONAL TRAINING
Elevate your wellness journey with personalized coaching. Book a session to refine your form, build confidence, and reach your goals with expert guidance.
Small Group Training
Dates: June 8 - July 14
Mondays: 5:15-6:00 pm
Tuesdays: 12:30-1:15 pm
Cost: $210 for a 6-week program
Build strength with structure, support, and a group that keeps you showing up. Small Group Training is ideal for anyone starting fresh or getting back into a routine— so you can build confidence while making real progress.
What you’ll get
Learn essential movement patterns that set the foundation
Get comfortable using equipment with guided support
Stay consistent alongside a group that keeps you accountable
Show up, put in the work, and feel stronger every time.